The Cinnamon Fiend Goodies Are Now On Sale!

For those that don’t know I am now selling my healthy snacks, desserts and goodies! ūüôā

All products are wheat, gluten, dairy and refined sugar free and packed with superfoods. You can order by direct messaging me on one of my social media channels, email or telephone (link here) or you can now place orders in Le Studio gym Bohernanaeve, Thurles, every Tuesday/Thursday for delivery at your following week’s class.


A full list of products available along with prices will be available here soon but for now you can find all the details over on my Facebook page: 

Cakes, squares, slices, energy balls, cookies – you name it, I’ve got it! ūüėČ


Mexican Chili Burritos

My love affair with Mexican food started whilst working as a waitress in New York in the summer of 2013. The all-male Mexican kitchen staff where I worked would arrive every Sunday armed with their wives secret sauces and fresh ingredients to make the most delicious family meals for us.

This mightn’t quite live up to their cooking but it sure brings back some fond memories!


1 large onion, chopped

1 red chili, diced

2 garlic cloves, chopped

1 tbsp chili powder

1 tbsp paprika

1 tbsp cumin

1 tsp dried oregano

500g minced beef

500ml tomato passata

200g tinned kidney beans, drained


For the guacamole:

2-3 avocados, mashed

1 red onion, fine chopped

2 tomatoes, diced

Salt & pepper

Squeeze of lemon/lime juice


For the burrito wraps I love to use a packet of BFree Gluten & Wheat Free wraps or alternatively, make your own green protein wraps using my recipe here.


Begin by heating some olive oil in a pot or large pan over a medium heat. Sauté the onion, chili, garlic and all spices for 5-8 minutes until the onions are soft and starting to lightly brown.

Add the minced meat, breaking it up so no large chunks remain and cooking until all meat is browned.

Add the passata and bring to the boil, then reduce the heat, add the kidney beans and allow to simmer for 15 minutes.

While the chili is simmering prepare the guacamole by mixing all ingredients and lightly warm the wraps.

Season to taste and serve in wraps with fresh guacamole and mixed leaves (grated cheese optional).

**This recipe also works really well in taco shells!

Image courtesy of:

Peanut Butter Squares


Well these guys didn’t last long! Whipped up Saturday and devoured by Sunday. They’re light but filling and the perfect pre or post exercise pick-me-up snack.



50g melted dark chocolate

150g dates

200g almonds

Top layer:

150g coconut oil

200g smooth peanut butter

150g maple syrup

40g roasted and chopped unsalted peanuts

Begin by making the base. Pop all ingredients into a blender and mix until fully incorporated and resembling breadcrumbs.

Press the base layer evenly into a small lined baking tray then transfer to the fridge while you make the peanut layer.

First, pop the peanuts on a small tray and roast at 180-200’C for approx 8-10 minutes until starting to golden.

Melt the coconut oil in a small pan over medium-low heat, then stir in the peanut butter and maple syrup.

Remove the peanuts from the oven and using the flat-side of a large knife, press to crush and roughly chop the nuts before adding them to your melted peanut butter mixture.

Take the base layer from the fridge and pour the peanut butter top layer all over.

(Tip: If the brownie tin you are using is too big and you have only spread the base over a portion of the tin, make sure it is touching one end of the tin and fold the baking paper up to the edge of the other end to trap the melted peanut butter layer from over-flowing!)

Place your tray back in the fridge for another 2-3 hours until set, then slice into chunks and watch them disappear!

Nutella Pancakes

I’ve been playing around with coconut flour a lot lately and it’s definitely one of my favourites with it’s subtle but tantalising taste. Made from ground and dried coconut meat it is gluten and wheat free, high in fibre, protein and healthy fats and low in sugar, making it a delicious weekend brunch treat!

A little goes a long way with coconut flour and you can substitute it for white flour in any recipe with 1/4 to 1/3 cup of coconut flour for every 1 cup of white flour, but you will need to increase the number of eggs used.

In this recipe I used a vegan hazelnut and chocolate spread from Teo & Bia, from Organik in the U.A.E, who kindly sent me some free samples but any Nutella-style, chocolate hazelnut spread from your local health food store or a homemade  version will substitute perfectly.


4 eggs
1 tsp baking powder
1/2 tsp cinnamon
2 tbsps Teo&Bia vegan chocolate spread (or Cleantella/pick up a healthier Nutella alternative in your local health food store)
1 cup milk (I used Oatly oat milk)
1/2 cup coconut flour
Pinch of sea salt
Coconut oil for frying
2 bananas
1 punnet of blueberries
Maple syrup (optional)

Place the eggs, baking powder, cinnamon, chocolate spread, milk, coconut flour and salt in a food processor and blend to make a wet but thick brown batter.

Heat 1 tsp of coconut oil on a medium-high heat. (You will probably need to add a little more oil after the first 1-2 pancakes)

Using a large spoon or jug, pour your desired pancake size amount of batter onto the pan – bearing in mind that it does spread. I made mine smaller and thicker.

Place a few blueberries on top of the cooking pancake and once you can see bubbles forming on the surface (as seen below), then flip.


Remove the pancake from the pan once cooked on both sides to a plate and add another layer of chocolate spread and slices of banana .

Repeat with the next pancake until all the batter is used and you have your dreamy stack!


I decorated mine with a drizzle of maple syrup and some toasted coconut flakes to finish but you can add anything you like.

And there you go – Saturday morning breakfast sorted! ‚̧


Healthy ‘Twix’ Bars

These bars are really easy to whip together and absolutely scrumptious with a cuppa. The only thing really required is a bit of patience waiting for them to set in the fridge but they taste delicious when eaten with the chocolate still melting on top too!

Cacao is one of my favourite superfoods, packed full of feel-good hormones – Yep, chocolate that’s good for you, now who’s to complain about that? ūüôā



100g coconut flour

100g oat flour

60ml maple syrup

50g coconut oil

Pinch of salt

Caramel centre:

2 tbsp almond butter

200g soaked dates

75ml water

Pinch of salt

Chocolate coating:

150g cacao butter

35g cacao powder

8 tbsps maple syrup

Pinch of salt


If you don’t have oat flour, begin by processing some oats in your food processor until they are fine milled. Melt the coconut oil, then mix all of the base ingredients together in a bowl to form a dough.

Press the dough firmly into a lined baking tray – I made my biscuit layer quite thick but this will depend on your own preference. Transfer the dough to the fridge or freezer while you prepare the caramel.


For the caramel, blend the dates (pre-soaked so they are softened and pits removed), almond butter, salt and water in a food processor then pour onto the biscuit base. I didn’t use all the caramel I made but again how much you use depends how much caramel you want to have in the centre of your bars! I believe recipes should always be adapted to suit what you as an individual like! Place the baking tray in the freezer for a minimum of one hour to allow the caramel to set before making the chocolate coating.


For the chocolate coating, melt the cacao butter, cacao powder, salt and maple syrup over a low heat Рthis is important as at too high a temperature it tends to seperate. Once all ingredients are melted and mixed together, remove the baking tray from the freezer and slice into bars (I sliced mine into 10 bars but this will depend on how thick/thin you made your base). Dip each bar into the melted chocolate then place on a rack to set. I dipped each of my bars twice to make sure they were fully coated and then spooned any excess over the top.

IMG_6274 IMG_6275

Once set, transfer to the fridge for a couple of minutes and then bon appetito!

Choco-Coffee Breakfast Shake

Recently I received some samples of Organo Gold coffees and teas to sample. Thing is – I’m not a coffee drinker. Yes I love the smell of it and yes I have previously worked in a coffee shop but I have just never taken to ordering a big mug of the stuff.

Yet what intrigued me about this brand was that they add Ganoderma Lucidum¬†to all their drinks. I first came across Ganoderma in Kuala Lumpar last year when I was in contact with a doctor specialising in Chinese medicine. Ganoderma is a type of mushroom that has been used for thousands of years in Chinese medicine and is known as the “King of the Herbs”, it is used to treat a variety of health conditions. Some benefits include the high level of antioxidants it contains, how it is an anti-inflammatory and it boosts the immune system.


So, determined now to try the drinks for myself I decided to brew one of the coffee sachets then once cool I placed in a sealed container in the fridge. Next morning, I added some of the cold coffee to my breakfast smoothie and it was amazing! I had also received a sample of Teo&Bia vegan chocolate spread this week too so I added that into the mix and the result was an amazing coffee nutella flavour sensation! To replicate, please see below.


50-100ml coffee (brewed and cooled over night; adjust the amount depending on how much coffee you like/caffeine you need in order to function!)
1 heaped tbsp teo&bia
1 cup oats
1 frozen banana
1/3 tsp cinnamon
1/3 tsp cardamom
200-300ml approx. oat milk
3 ice cubes

Blend all in a smoothie maker & enjoy!

Here is a selection of some of the other samples of Organo Gold I have yet to try!


*Featured image courtesy of:

Chili Chocolate Granola

This recipe actually happened by complete accident. While in glorious Bali I had picked up some fresh grated and toasted coconut made by a local lady at the Ubud market.

Upon returning I started to whip up a batch of granola and freely dumped the entire bag of grated coconut into the mix. Needless to say I was somewhat alarmed when I saw little red flecks staring back at me which I hadn’t noticed when it was in it’s packaging! Panic ceased when I realised they were chili flakes but I was now left with the dlemna of what to do with chili in my morning granola?!

*Ding* – light bulb moment – make like the Mayans and add chocolate! Chili & chocolate make delicious amigos. So there we have it, the recipe was born. Plus the great thing about granola is you can throw in just about anything that tickles your fancy or that you have in the fridge.


400g Oats

200g Desiccated Coconut

1 tsp Red chili flakes

50g Walnuts

200g Flaked almonds

2 heaped tbsp Cacao powder

1 heaped tbsp Maca powder

1 tsp Cinnamon

2-3 tbsps Coconut oil

Chili chocolate granola


Mix all ingredients except the chili flakes, cinnamon, maca and cacao powders and place on a baking tray.

Bake until golden brown – approximately 10-15 minutes depending on your oven.

Allow to cool then transfer the baked mixture to a large mixing bowl and all the remaining ingredients. Mix well. Dig in!

Absolutely delicious with nut, oat or coconut milk, pineapple and banana.

Overnight oats & chia seeds soaked in Oat milk with banana, blueberries & Granola (this time with whole almonds)


Located on the second floor of the Nassima Royal Hotel on Sheikh Zayed Road, Tresind is a self-called “modernist Indian fine dining restaurant”¬†that I have been eager to visit for some time now.¬†My family and I are big Indian food fans, so with my folks and my sister in town it was the perfect opportunity and boy was it worth the wait!

Arriving for our reservation at 7 p.m. to an empty restaurant was a little worrying yet these worries were soon dismissed as by 8 p.m. almost every table in the house was full and remained that way for the entirety  of our meal. A few tables even had turn-overs during that time and most of the diners during our visit were Indian themselves which is always a good sign.

Upon making our reservation I had advised the restaurant about my food intolerances (no wheat or dairy) and they were most accommodating. Once seated, the head chef came to speak with me about what options he could offer me from the √° la carte menu while my parents and sister chose the eight course tasting menu which consisted of 13 mini dishes.

I have to say that even though I wasn’t eating all of the dishes on the tasting menu the theatrical side of their preparations (especially those done at the table) and presentation was so enjoyable even as a spectator. Foodie or not, I would highly recommend choosing the tasting menu option which at 375 AED I think is fantastic value for the quality and quantity of food provided.

To kick off we were served an amuse bouche of a pani puri –¬†a traditional Indian street food, but deconstructed and reinvented, prepared “science lab” style at our table. Designed to be ate in one bite, the spoonful¬†was a burst of sweet and spicy flavours with textural interest thanks to the nuggets of crunchy chickpeas.


Although I will feature some photos of the tasting menu I won’t comment on them seeing as I did not taste them. What I did taste first however was a beautifully presented tamarind dressed melon salad, sent compliments of the chef, before¬†my ¬†chosen starter of scallops arrived. I adore scallops but often they are a small dish for a big price. This was not the case¬†here though with four plump scallops served alongside a rich peanut and chili sauce.

For main course I ordered the coconut fish curry Рthe fish was cooked perfectly so that when touched with my fork it fell away easily. The thick sauce and accompanying appam (a rice flour pancake with a steamed egg in the centre -something I was thrilled to see on the menu, bringing back sweet memories from my Sri Lanka trip last year!); soon had me realising that my eyes are bigger than my belly!

Some pictures of the dishes offered on the tasting menu are shown below.



Overall Tresind proved utterly delightful in every way – from their food to the staff who were warm, friendly and well informed that I cannot wait for my next visit and try their new summer menu & you should too! ūüėČ


Curried Okra & Roast Tomato Frittata

I love it when what begins as a random throw-together of ingredients becomes something delicious! I usually make a curry when cooking with okra, or ‘lady’s fingers’, but this time I tried my hand at something a little different.

Truth be told I’m not a big tomato fan but I had some big organic tomatoes from the farmer’s market that needed to be used up so I halved them and popped them into the oven with some olive oil to roast – which for me makes them instantly more appetizing! How long they take depends on their size but after approximately 20 mins at 200.C flip them so they roast evenly on both sides then return for another 15 mins.

Then I set about frying 2 cloves of garlic in 1 tsp coconut oil with some sea salt over medium heat. After 1-2 minutes I added a chopped fresh red chili (seeds and all!). Once the garlic had started to turn golden I added 1 tsp of curry powder for 1 min, to release the flavour, then I added 1kg of chopped okra and 1 tbsp coconut oil. These veggies really soak up the oil and in order to get them soft and tender more oil than I would usually use is needed.

Leave the okra to cook over medium-low heat, tossing continuously for 25-30 mins.

Once the tomatoes are roasted, make space to fit them,¬†flat side down on pan and continue to cook over a low heat for a further 10-15 mins.¬†**Note: Don’t turn the oven off – you’ll need it again soon!


Also, throughout this recipe, while the veggies are cooking you don’t need to stay tied to the stove – leave them to cook while you go about your business in the house and just toss occasionally to ensure they are cooking evenly and that the temperature is not too high.

Finally, crack 6 eggs into a bowl and whisk then pour over the okra and tomatoes so that all are covered and transfer the pan from the stove top to the oven to bake until set (approx. 6-8 mins).

Allow to cool slightly then slice and enjoy! Or this recipe also tastes great re-heated the next day so bring leftovers for lunch ūüôā

Queens Beauty Lounge “Chocoluscious Valentine’s”


Last evening, I had the pleasure of being invited to experience some of the February “Chocoluscious Valentine’s” offers at the newly opened Marina branch of Queens Beauty Lounge.¬†Their new branch is easy to reach, just a five minute walk from¬†Marina¬†metro, tucked away in the Marinascape building next to Marina Walk.

The salon had a subtly busy buzz about it Рfrom hair to nails to make-up various staff were busy attending to relaxed-looking clients. Arriving for my appointment tired and straight from work, the Belle Lucce Chocolate Body Mask, which I was treated to, was exactly what the doctor ordered. (Usually this treatment is priced at 250AED but is currently on special offer at only 125AED!)

My therapist escorted me to a room at the back of the salon where I was thoroughly scrubbed front and back, from neck to toe, with an exfoliator and hot cloths. Now like a snake having shed it’s old skin, my baby-soft self was lathered in a chocolate body mask and cocooned in cling film and towels to bake for 20 minute – during which time I drifted into a peaceful sleep thanks to the dim lighting, relaxing background music and eye mask!


Picture courtesy of Le Parisien Nail Bar, Valencia

Awoken from my slumber, the cling film was removed and replaced with a towel and slippers so ¬†I could shuffle across the hall to the steamy shower room. This however, was an aspect I didn’t particularly enjoy. Although most clients are too engrossed in their own treatments front of house to notice, I was within full view – in my towel, moving from one room to the other and the shower despite being¬†dreamily hot and steamy, the drain on the floor was rusty and completely open – which aside from aesthetic appearances, was a major health and safety hazard – particularly in a slippery environment!

Those points aside, after washing the chocolate mask away my skin felt amazing and was then further complimented by my therapist massaging my whole body with a lathering of moisturiser. The treatment finished with a short foot massage and stretch of my lower limbs which was I thought was a lovely way to finish the experience.

All in all the treatment did exactly as it should – it left me feeling new and shiny yet was relaxing. Given that the salon only had it’s official opening last week I can forgive some its minor glitches aforementioned and I am sure that the Marina Queens Beauty Lounge branch will be every bit as successful as their JLT branch.

For full information about their Valentine’s Offers, visit their website or Facebook at the below links: