I’ve been playing around with coconut flour a lot lately and it’s definitely one of my favourites with it’s subtle but tantalising taste. Made from ground and dried coconut meat it is gluten and wheat free, high in fibre, protein and healthy fats and low in sugar, making it a delicious weekend brunch treat!
A little goes a long way with coconut flour and you can substitute it for white flour in any recipe with 1/4 to 1/3 cup of coconut flour for every 1 cup of white flour, but you will need to increase the number of eggs used.
In this recipe I used a vegan hazelnut and chocolate spread from Teo & Bia, from Organik in the U.A.E, who kindly sent me some free samples but any Nutella-style, chocolate hazelnut spread from your local health food store or a homemade version will substitute perfectly.
1 tsp baking powder
1/2 tsp cinnamon
2 tbsps Teo&Bia vegan chocolate spread (or Cleantella/pick up a healthier Nutella alternative in your local health food store)
1 cup milk (I used Oatly oat milk)
1/2 cup coconut flour
Pinch of sea salt
Coconut oil for frying
1 punnet of blueberries
Maple syrup (optional)
Place the eggs, baking powder, cinnamon, chocolate spread, milk, coconut flour and salt in a food processor and blend to make a wet but thick brown batter.
Heat 1 tsp of coconut oil on a medium-high heat. (You will probably need to add a little more oil after the first 1-2 pancakes)
Using a large spoon or jug, pour your desired pancake size amount of batter onto the pan – bearing in mind that it does spread. I made mine smaller and thicker.
Place a few blueberries on top of the cooking pancake and once you can see bubbles forming on the surface (as seen below), then flip.
Remove the pancake from the pan once cooked on both sides to a plate and add another layer of chocolate spread and slices of banana .
Repeat with the next pancake until all the batter is used and you have your dreamy stack!
I decorated mine with a drizzle of maple syrup and some toasted coconut flakes to finish but you can add anything you like.
And there you go – Saturday morning breakfast sorted! ❤