Carribbean-Inspired Fish Fingers

Scratch the breadcrumbs and say hello to the coconut!

This recipe is really easy to put together and only takes a few minutes to cook. Plus it’s surprisingly filling!


Any white fish, e.g.: Cod fillets x 4

1 bag Desiccated coconut (unsweetened)

2 Eggs

Sea salt & Fresh herbs to garnish



Begin by preheating the oven to 200.C. Then line a baking tray with baking paper and cut the fish into your desired size pieces, or if the fillets are small as mine were, you can leave them whole.

Beat the eggs in a bowl & in another shallow bowl, or plate, pour a generous amount of the coconut flakes.

Dip the fish pieces first into the beaten egg, ensuring it is well covered and then roll it in the desiccated coconut until completely covered.

Place the coated fish pieces on the baking tray and repeat until all fish is prepared.

Bake for approx. 10 minutes, this may vary depending on your oven; or until golden brown.

Season with a good pinch of sea salt and some fresh herbs.



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