Cheesy Pea Dip

The nutritional yeast used in this recipe gives a really delicious cheesy taste to this dip as well as providing a punch of B12 vitamins. Depending on what milk you use it can also be quite a creamy dip, for example if using coconut or almond which I like to.

Simply blend all ingredients below for a creamy dip or sauce. I particularly love this dip with roasted sweet potato wedges or poached eggs for a lighter avocado & eggs alternative.


1 cup of frozen peas (defrosted)

1 tbsp nutritional yeast

1 tbsp tahini

1 clove of garlic (raw or cooked)

Dash of any milk of choice just enough to allow ingredients to blend if making into a dip or add until sauce is at your desired consistency

Salt & pepper

IMG_7890 (2)Pictured above as a side dip for my quinoa salad.


As a sauce for my buckwheat noodles, with some whole peas added back in & seared tuna on top

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